Understanding the Anxiety Funnel

One of our greatest fears is our fear of speaking in public. This fear holds many people back from being the best that they can be, whether it is in the work place, community or personal life. The ability to communicate effectively and confidently in front of a group of people is a powerful skill.

Some speaking anxiety is good. Uncontrolled speaking anxiety is not.

I like to represent our speaking anxiety as a funnel. When we are at the top of the funnel we have low anxiety, we have lots of ideas and those ideas are easy to retrieve. This allows us to be spontaneous with our thoughts and ideas and makes our presentation more vibrant and meaningful. When we are at the bottom of the funnel we have high anxiety, we have limited ideas and the ideas are hard to retrieve.

In order to move up the funnel you need to take measures to reduce your speaking anxiety. This won’t happen overnight. You have to be patient. We all show our speaking anxiety in different ways. Some have shaky hands. Other get flushed, while others perspire. Some have wobbly knees and the list goes on. The key is to recognize how you display your speaking anxiety, accept it then get on with the task at hand, speaking.

It takes time to learn to manage our speaking anxiety. So one of the things I recommend is to begin by creating the perception of confidence. This can be done by focusing on body language, facial expression and posture. Don’t make apologies to your audience. Don’t let them know you are nervous. Most times they don’t detect it, so don’t tell them. As you focus more and more on creating the perception of confidence it will ultimately become your reality.

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.

Taking the Impromptu Challenge

This video was shot on a beautiful spring day at a small village outside St. John’s Newfoundland. Unfortunately I didn’t have the microphone turned on. However the scenery was fantastic and there was an iceberg in the background. So I decided to create a voice over rather than delete the video.

I hope you enjoy it!

The tip I shared was related to impromptu speaking. I do an impromptu session at the beginning of each Business Communication course. I do an overview of my Speaker’s Tool Box concept and then I conduct the impromptu session. Impromptu is an excellent way to get comfortable thinking on your feet. I begin the impromptu by coaching them that if they run out of content or draw a blank to not say anything to the audience. Just experience the moment. It may take a few seconds and those seconds will seem like an eternity. It is the worse thing you can experience when speaking. So take advantage of the opportunity to experience what that is like and realize that is the worse it gets.

I provided the same advise to several classes over several years and no one did as I suggested. Then I had one class where the first or second student got about halfway through his impromptu and stopped. He had run out of content and didn’t know what to say next. Instead of saying something like ‘I don’t know what else to say’ or ‘that’s all I can say about that’ he just paused and quietly looked around at the audience. He took about 7 seconds and it seemed like an eternity. The audience was starting to squirm in their seats. Then he started back in and finished his small speech.

What was really interesting as that two more students did something similar, just not as long. After several years with no one doing it I had three students act on my advice and they did a fabulous job. I now share this with every new class I work with. I have had several others do something similar.

They just needed to know that they could.

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.

Seize the Opportunity!

This week’s video post is about seizing the opportunity and the impact that it can have on how you are perceived by your audience.

I recently attended a Board of Trade luncheon. There were approximately 150 people in attendance. The speaker was about 5 minutes into his presentation when the power failed. Emergency power only provided one light for the room. After a couple of minutes the speaker decided to continue with his presentation. It was impressive to see how he took advantage of the situation. Not only did he have a strong message, but he delivered it very well under extreme circumstances.

The speaker seized the opportunity. What would you have done?

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.

Video Blog from Cape Spear, Newfoundland

This is the launch of my video blog. It seems very fitting that my first post was shot at Cape Spear, Newfoundland & Labrador. Cape Spear is the most easterly point of North America. This video was shot on a windy spring day.

Most of my posts will be video and they will be a mix of indoor and outdoor shoots. The outdoor videos will showcase some of the great Newfoundland scenery.

Your feedback and comments are welcomed.

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.