One of our greatest fears is our fear of speaking in public. This fear holds many people back from being the best that they can be, whether it is in the work place, community or personal life. The ability to communicate effectively and confidently in front of a group of people is a powerful skill.
Some speaking anxiety is good. Uncontrolled speaking anxiety is not.
I like to represent our speaking anxiety as a funnel. When we are at the top of the funnel we have low anxiety, we have lots of ideas and those ideas are easy to retrieve. This allows us to be spontaneous with our thoughts and ideas and makes our presentation more vibrant and meaningful. When we are at the bottom of the funnel we have high anxiety, we have limited ideas and the ideas are hard to retrieve.
In order to move up the funnel you need to take measures to reduce your speaking anxiety. This won’t happen overnight. You have to be patient. We all show our speaking anxiety in different ways. Some have shaky hands. Other get flushed, while others perspire. Some have wobbly knees and the list goes on. The key is to recognize how you display your speaking anxiety, accept it then get on with the task at hand, speaking.
It takes time to learn to manage our speaking anxiety. So one of the things I recommend is to begin by creating the perception of confidence. This can be done by focusing on body language, facial expression and posture. Don’t make apologies to your audience. Don’t let them know you are nervous. Most times they don’t detect it, so don’t tell them. As you focus more and more on creating the perception of confidence it will ultimately become your reality.
Now go out and Make Your Voice Heard!
Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box
I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.
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