Understanding Speaking Anxiety – Beam Analogy

Why do we have such a strong fear of speaking in public? I think we have a better chance of answering this question if we understand what drives our fear.

In this video I use a beam analogy to help you understand the dynamics at play when speaking anxiety takes hold on us. It is not unlike having a fear of heights. So if we understand one we understand the other.

This analogy helps you determine is the fear of speaking worth the risk of actually doing it. The risk you face is that your anxiety will manifest itself in some strange and bazar way. I have been learning, training and coaching public speaking for over 20 years and I have never seen anyone die from public speaking and I have never seen anyone faint. So determine what is the worse that can happen to you. Accept and get on with doing it.

Regardless of how much anxiety you have, the reality is that to get past it you have to get up and speak. No one else can do it for you.

For those that decide yes, the journey to managing their speaking anxiety is well underway.

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.

You’re Not Alone With Speaking Anxiety

The Book of Lists has identified, on a couple occasions, that the fear of speaking outranks the fear of death by as much as 2 to 1. So it should be no great surprise that a lot of people are anxious about public speaking.

In this post I share a snippet of my personal journey. About 25 years ago I was working as a Sales Representative with a large Computer Sales company. I was required to give presentations to executive teams and corporate boards 1-2 times a week. Every time I got up to speak I would get a knot in my stomach and it didn’t go away until I sat down. I was so uncomfortable with the public speaking aspect of my job that I left the company.

Despite my anxiety I was successful at my job. I made my quota in the first year, was named Rookie of the Year, and my wife and I were sent on an all expenses paid trip to Vancouver for a week. I was good at my job but I was not happy at my job.

I took a job with the local telephone company. A couple of months later my new manager invited me to attend a Toastmasters meeting. That was the beginning of my journey to manage my speaking anxiety.

Through Toastmasters I learned that there was much more to public speaking than spitting out words then sitting down. There are so many things to consider; eye contact, vocal variety, gestures & body language, facial expression and so much more.

I went through the entire Toastmasters program and attained their highest designation, DTM (Distinguished Toastmaster.

For as long as I can remember I have wanted to own my own business. I realized one of my biggest dreams, having my own business, by overcoming one of my biggest fears, speaking in public. I find it ironic that the business is as a professional speaker and I get to help others fast-track their journey. How cool is that?

Never think that you can’t do it. It’s in you to do it!

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.

How Are You Making Your Voice Heard

“How Are You Making Your Voice Heard?”

My area of expertise is oral communication skills, public speaking and presentations, one on one or one on a thousand. So making your voice heard orally is a big part of what I teach and coach. However speaking is not the only way that we make our voices heard.

We do it in a multitude of ways. In my video I talk about meeting with a classmate many years during coffee break at the community college we were attending. She was going through a difficult period and really needed someone to talk to. I became that someone. The reality was that she did most of the talking I listened.

When the semester was over she gave me a newspaper clipping that had the verse ‘A Smile’ on it. She told me that the verse reminder her of me and how I had helped her through a difficult time in her life.

I didn’t realize it at the time. I made my voice hear simply by listening.

How are you making your voice heard?

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.

Are You Looking for the Common Ground

“Are You Looking for the Common Ground?” If you want to stimulate a conversation or engage a new contact at a business function it is important that you find the ‘common ground’.

If you are paying attention and asking the right questions you will find common ground. Finding the common ground is simply discovering what you both have in common.

I can’t recall a single person I have met that I wasn’t able to find some common ground. It might be that we are from the same province, possibly the same town, we like the same sport, we have similar hobbies, etc. The list of common ground possibilities is endless.

The secret to finding them lies in the questions you ask and your openness to the responses.

If you are meeting for the first time or you are at business function personal questions should be avoided. They could make the person uncomfortable and stifle the natural flow of conversation.

When you ask a question make sure you listen to the answer. It may provide insight to what your next question should be.

If you approach every conversation with a desire to find common ground you will not be disappointed.

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.

Three Ps for Managing Your Speaking Anxiety

“Three Ps for Managing Your Speaking Anxiety.” To manage your speaking anxiety effectively you have to consider three Ps.

The first P is Participation. You have to do it. You don’t learn to speak by listening to me speak. You need to “do it”. Yes, you should apply the knowledge you have gleaned from training, coaching, reading, and observation of others. Take advantage of every opportunity to speak. This will increase your comfort and confidence and will help you develop your unique style.

The second P is Persistence. You have to continue to do it. Yes, you will have set backs. They are simply set backs. You have to stick with it. The more persistence you have the greater your opportunity to improve and become confident.

The third P is Patience. You have to be patient with yourself. You are not going to get rid of your speaking anxiety overnight. There are no silver bullets or magical pills. You have to do the work and you have to accept that you are on a journey. You don’t start off being great. You evolve into that.

So remember, in order to manage your speaking anxiety effectively, you have to Participate, you have to be Persistent and you have to be Patient.

Are you applying the 3Ps to your speaking journey?

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.

Its Not the Shot You Make Its the Shot You Leave

“It’s Not the Shot You Make, It is the Shot You Leave.” I borrowed this phrase from the game of pool. When you make a shot in pool your focus should be more on what shots you will leave for yourself than it is on making the immediate shot. Of course, you still need to make that shot.

If I apply this analogy to life it tells me that, Yes, I have to complete what I am doing. At the same time I need to have a sense of what I have to do next and am I setting myself up for it in an appropriate way.

Most goals have multiple milestones. In order to successfully achieve our goals we need to need to accomplish those milestones in such a way that we are setting ourselves up to tackle the next one successfully.

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.

Don’t Be Afraid to Show Your Personality

“Don’t Be Afraid to Show Your Personality.” One of the best ways to show your personality is to tell a story. When we share a story that is unique to us we share a part of our personality. We give our audience a window into our world. The story could be about our triumph over adversity. It could show our vulnerability. It could show that we are human and we sometimes make mistakes and/or do dumb things. We can use those moments and the subsequent stories to reinforce a key point we want to make.

This blog post is the result of a request on an earlier blog about story telling. The request was to give an example of using an actual story. I have a lot of stories. This one came to mind almost immediately. It’s a story that I was embarrassed about and suppressed for many years. Now it is just funny.

You, also, have lots of stories. I encourage you to use one or more in your next speech or presentation. It will make your speech/presentation more compelling, entertaining and engaging. Don’t forget to link your story to the point you want to make. Otherwise it will sound out of context.

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.

There is Power in Knowing that You Can

“There is Power in Knowing that You Can.” Have you ever questioned if you could do something? The first time we try something new there is a lot of uncertainty about our ability to do it. I have experienced this many times in my life. The most memorable one was with my running.

I ran for many years. Early on I wanted to participate in a local road race called the ‘Tely Ten’. It was a 10 mile distance. I had never run that distance before. The most I had done was 6 miles.

I was really concerned about my ability to complete the course without walking a part of it. So 3 days before the race I decided to prove to myself that I could. I had my wife drop me off at the starting point and I ran the entire route in about 74 minutes. I was pleased with my time and more importantly I now knew I could do it!

One of the cardinal rules of running is that you don’t do a long run in the days leading up to the race. The next morning I was stiff from the waist down. The same was true on Saturday. I thought I was going to have to drop out of the race.

Fortunately Sunday morning I felt great. I ran the race in a time of 67 minutes. A full 7 minutes faster than my first time! I had the power of knowing I could. That power allowed me to run 9 more Tely Ten races. The last one I did with no training. I signed up the night before. My time wasn’t great however I ran the entire course.

What would you do if you knew that you could?

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.

Use Stories to Make Your Speech or Presentation Memorable

“Tell it With a Story.” One of the best ways to make a point is to reinforce it with a story. The power of a story is being recognized more and more by speakers and presenters. The ones that have mastered the art of story telling are frequently seen as great speakers as well.

Many speakers feel that they don’t have any stories. If you have been around long enough that you are giving speeches and presentations then I guarantee that you have loads of stories. The secret is being aware of them and being able to incorporate them into your speeches and presentations.

Creating an inventory of your stories is a great way to get them more top of mind. I use a simple spreadsheet. It has 4 columns;

Date of Entry (information for me),
Short Title, Brief Description (2-4 lines, not the exact script),
Keywords (these are used to trigger themes, potential use, etc),
Used Where (list of speeches the story was used in)

Take a bit of time to get your inventory started. List as many stories as you can come up with. Once you have your inventory started you can add to it at anytime. If you are away from your computer and you remember a story or experience a new one, make a note of it and add it once you are back at your computer. The stories should be yours or ones that you have permission to use.

Review the stories from time to time to keep them fresh in your mind. This will allow you to share the story or stories in a spontaneous fashion and because you haven’t written out the entire story it will come across more as more natural.

Use stories to make your next speech or presentation more memorable.

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.

I’ve Had a Lot of Troubles in My Life, Most of Which Never Happened

“I’ve had a lot of troubles in my life. Most of which never happened.” This statement is true for many of us. It is particularly true when it comes to how we feel and think about public speaking. We can spend a lot of time dwelling on negative outcomes, anxiety about how we will perform and actually visualize ourselves failing. The irony is that most of these things never happen.

Most professional athletes are masters at visualizing success. Olympic athletes will rehearse over and over in their mind how they will succeed. How they will perform. They never visualize failure, only success.

Why can’t we do the same thing when it comes to public speaking and presenting? Why use all our energy imagining ourselves being nervous, losing our train of thought and being perceived as not confident? Instead we can use that same energy to do something positive. To visualize succeeding. To visualize being a confident, engaging and effective speaker.

What will you choose?

Now go out and Make Your Voice Heard!

Want to learn the 5 Tools (you already have) to become a confident, engaging and effective speaker? Click the link for FREE video training. The Speaker’s Tool Box

I would love to hear your thoughts on this. Leave me a comment or suggest a topic for a future blog.